I started couch to 5k follow me on my journey Continue reading I started running….
Yummy banana bread perfect for snacking on Continue reading My Banana Bread recipe
Living with your best mates seems like the best of ideas. Until you actually do it. I like to consider myself quite a patient person. Except I recently found out I am really not. I can tell you now that I live with some characters. Quick fire question, how many kilos of cheese does one human being need. My house mate seems to think 5kgs … Continue reading Living my best ish life
Office workers seem so unhealthy…..lets change that Continue reading Staying healthy in an office
I’m currently between holidays. I’ve just come back from an all inclusive holiday. Only to be getting ready to go to my boyfriends family villa in two weeks time. For the first time in my life I felt confident in my bikini. I am no where near the leanest I have So my priority for these next two weeks is just to fit workouts in … Continue reading Post holiday fitness
I don’t do many classes mainly because I just prefer to be alone with my own thoughts. Recently I started going to spin once a week. Every Friday I go to spin for 45 minutes and I actually really enjoy it. So I thought I’d book on to another class during the week. Now I rocked up really excited for spin. Half an hour in … Continue reading Do I dislike the class or is it something else?
My back injury changed how I train for the better Continue reading How an Injury Improved my training
I feel like for my entire life I have been told what is best for me. What I should eat, who I should be friends with, how I should dress. Honestly it’s pretty annoying. Recently I decided I wanted to take my life into my own hands. I want to do what I want, make mistakes, see people and places, just live my own life. … Continue reading Living Life my Way
A month ago I said I was going to get back into things and find my fitness mojo again. I had my plan written, my diet was on point. I was raring and ready to go. Suddenly an old back niggle flared up worse than it ever had before and stupid me thought I could train through it. This was probably the stupidest mistake I … Continue reading Setbacks
I have many goals that I want to achieve over the summer. I aim to try and make sure that my goals help me become a more well rounded person in the long run. My first goal is to be more consistent in the gym. My progress in the gym has been very start stop and it has meant both my strength and my physique … Continue reading My summer goals