I started couch to 5k follow me on my journey Continue reading I started running….
Yummy banana bread perfect for snacking on Continue reading My Banana Bread recipe
Office workers seem so unhealthy…..lets change that Continue reading Staying healthy in an office
I’m currently between holidays. I’ve just come back from an all inclusive holiday. Only to be getting ready to go to my boyfriends family villa in two weeks time. For the first time in my life I felt confident in my bikini. I am no where near the leanest I have So my priority for these next two weeks is just to fit workouts in … Continue reading Post holiday fitness
I don’t do many classes mainly because I just prefer to be alone with my own thoughts. Recently I started going to spin once a week. Every Friday I go to spin for 45 minutes and I actually really enjoy it. So I thought I’d book on to another class during the week. Now I rocked up really excited for spin. Half an hour in … Continue reading Do I dislike the class or is it something else?
My back injury changed how I train for the better Continue reading How an Injury Improved my training
A month ago I said I was going to get back into things and find my fitness mojo again. I had my plan written, my diet was on point. I was raring and ready to go. Suddenly an old back niggle flared up worse than it ever had before and stupid me thought I could train through it. This was probably the stupidest mistake I … Continue reading Setbacks
I have many goals that I want to achieve over the summer. I aim to try and make sure that my goals help me become a more well rounded person in the long run. My first goal is to be more consistent in the gym. My progress in the gym has been very start stop and it has meant both my strength and my physique … Continue reading My summer goals
If you’re like me, some days you just don’t want to go to the gym. However working out from home means the dog wants to join in too. I’ve found a few moves that I throw into my at home workouts that mean my puppy gets playtime too. Plank tug of war is my dogs favourite. he brings his favourite toy and he can spend … Continue reading Working out with your dog
This week is mental health awareness week and this is something that is honestly very close to my heart. I for years have suffered with mental health problems and so have many of the people around me. I first remember having anxiety at around 10 years of age. I was overweight and badly bullied for it. Going anywhere that I thought people would look at … Continue reading It’s Okay to Not be Okay