New Year new me?

I hear this phrase without a doubt every single year. Why is new year such a big deal? It’s just another day in the calendar. Another day to go about your life. I personally felt more motivated back in December to achieve my fitness goals than I do now, but whatever motivates people so be it! The only benefit of the new year is the … Continue reading New Year new me?

Dear Body, Thank You

  Dear body, thank you. Thank you for all the shit I’ve put you through. All the times I hurt you. I hated you. I broke you. Thank you for pulling through. For holding my head high when it felt lower than low. I abused you. Hated you. Wanted you to change. I made you sick and broken for my own selfish need. I didn’t … Continue reading Dear Body, Thank You

Post holiday fitness

I’m currently between holidays. I’ve just come back from an all inclusive holiday. Only to be getting ready to go to my boyfriends family villa in two weeks time. For the first time in my life I felt confident in my bikini. I am no where near the leanest I have So my priority for these next two weeks is just to fit workouts in … Continue reading Post holiday fitness

Living Life my Way

I feel like for my entire life I have been told what is best for me. What I should eat, who I should be friends with, how I should dress. Honestly it’s pretty annoying. Recently I decided I wanted to take my life into my own hands. I want to do what I want, make mistakes, see people and places, just live my own life. … Continue reading Living Life my Way

My summer goals

I have many goals that I want to achieve over the summer. I aim to try and make sure that my goals help me become a more well rounded person in the long run. My first goal is to be more consistent in the gym. My progress in the gym has been very start stop and it has meant both my strength and my physique … Continue reading My summer goals

Distance

Apparently distance makes the heart grow fonder. I call bullshit. Never once have I been away from a loved one and thought the heart wrenching pain was worth it. In fact if anything it ruined me, broke me down emotionally. I wouldn’t say I am a stronger person because I have had distance between me and my loved ones. I have never cried more than … Continue reading Distance

It’s Okay to Not be Okay

This week is mental health awareness week and this is something that is honestly very close to my heart. I for years have suffered with mental health problems and so have many of the people around me. I first remember having anxiety at around 10 years of age. I was overweight and badly bullied for it.  Going anywhere that I thought people would look at … Continue reading It’s Okay to Not be Okay